75 HARD CHALLENGE
Today is the day to stop dreaming and start doing. This mental toughness challenge is designed to elevate & transform your life. If you’re the person who’s usually holding yourself back then this is the challenge for you
OUR
TO DO LIST
In the Team XD Variation of the 75 Hard Challenge, we’ve introduced an exciting group accountability system. Over 75 days, participants complete daily tasks, with our WhatsApp group adding an interactive twist through daily polls. This approach not only tracks progress but also fosters community and friendly competition.
6 DAILY TASKS
Participants are required to create their own personal diet plan which they would follow daily.
The goal of this task is to encourage participants to make healthy food choices. The challenge promotes a diet that is high in nutrients and low in processed, unhealthy foods.
Participants are required to perform a 45min workout.
The goal of this task is to encourage participants to engage in regular physical activity and to build strength and endurance. The challenge requires participants to complete a daily exercise routine that includes cardiovascular exercise and strength training exercises.
Participants are required to drink a minimum of 2 litres of water daily.
The goal of this task is to improve hydration and overall health. It is also important to properly hydrate throughout the day, rather than trying to consume all liters at once.
Participants are required to take a personal progress picture daily.
The goal of this task is to document physical changes that may occur during the challenge. It is important to take the photos in the same lighting and position each time to accurately track progress.
Participants are required to read 10 pages or listen to 15 minutes from a non-fiction book every day for 75 days. The purpose of this task is to help you learn and grow, and to develop the habit of reading regularly
Participants are required to perform a 45min workout.
The goal of this task is to encourage participants to engage in regular physical activity and to build strength and endurance. The challenge requires participants to complete a daily exercise routine that includes cardiovascular exercise and strength training exercises.
Along with these daily tasks, our community will include different online and in-person bonus challenges to keep things interesting.
THANK YOU
OUR SPONSORS
We are incredibly grateful for the support of our sponsors who have generously donated to our 75 Hard Challenge group activity. Their contributions have been instrumental in helping us achieve our goals and push through the challenges.
POWER THROUGH
During this 75-hard challenge, we have( in a combination of online & in-person ) sessions within these next couple of weeks to help you stay active and healthy. Some sessions include Hikes, Diet & Exercise Training, group training sessions & much more
Our group has a number of health enthusiasts and Coaches. Our certified trainers & dietitians will guide you on how to go about your journey to be the most effective or simply a better & easier way to get the best results
if you don’t know where to even begin you’re in the right place. We’ll help set up the right training and diet for your body type as guides and a template to keep you in the game. we’ll even have app suggestions, videos and more provided just for you
Embrace the power of tracking for effective progress management! In our revamped system, participation is open to all, but point tracking is now exclusively for ‘Hard Mode’ sign-ups. Every member can join in on our daily voting system, with polls posted in our WhatsApp group for a lively, community-driven experience. For those in Hard Mode, your dedication shines on our leaderboard. Points reflect your daily achievements in the 6 tasks, and we spice things up with bonus points from random challenges and events. This setup is not just about tracking; it’s about fun, engagement, and seeing your growth in real-time. Join us for a rewarding journey where every task completed is a step closer to personal triumph!
we’re building a community around health and fitness during this challenge. While we’re here you are gonna see the do’s and don’t through different person’s activities and progress. You’ll learn a lot from other personal experiences where people would be more than willing to share. We’re growing together
($200 VALUE )
COST NOW : FREE
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MAKE REAL RESULTS HAPPEN
There are several potential benefits to doing the 75 Hard Challenge as a group, rather than individually.
Having a group of people who are all working towards the same goal can be a great source of motivation and can help you stay accountable to your commitments. Our approach to this challenge is to keep everyone in the know as each person progresses
Doing the 75 Hard Challenge can be tough, and having a group of people who are going through the same thing can provide a sense of camaraderie and support. We’ll be cheering you on every step of the way.
Doing the challenge as a group can also allow you to share ideas and advice with each other such as
Tips and strategies for staying on track, recommendations for exercise routines that have worked well during the challenge, Ideas for healthy meals and snacks that are easy to prepare and help support your goals, recommendations for books and other resources and much more
Doing the challenge with a group of people can also be more fun and enjoyable. Our TeamXD community will be hosting a series of engaging online and Physical activities that would aid with your goals.
3 EASY STEPS TO GETTING IN
Deposit $75 to our account (Bank Notes: Registration Fee)
Account Number 2183028
XD Technology Center
First Citizens Bank
A quick survey will be required to submit during the registration process and also include payment details ( payment screenshot & transaction number, etc)
When registration is completed, you'll be emailed a confirmation link & you'll be required to join that WhatsApp group provided to track your 75-day Progress